Intencity times for athletes:
Here
Lactat speed table.
| Distance | Rest | I-1 | I-2 | I-3 | I-4 | I-5 |
|---|---|---|---|---|---|---|
| 100 meter | 10 sec | 99% | 103% | 107% | 109% | 110,5% |
| 100 meter | 30 sec | 102% | 106% | 110% | 112% | 113,5% |
| 200 meter | 10 sec | 97,5% | 100,5% | 103% | 104,5% | 105,5% |
| 200 meter | 30 sec | 98,5% | 101,5% | 104% | 105,5% | 106,5% |
| 400 meter | 10 sec | 96% | 99% | 102% | 103,5% | 104,5% |
| 400 meter | 30 sec | 97% | 100% | 103% | 104,5% | 105,5% |
| 800 meter | 10 sec | 94% | 97% | 100% | 101,5% | 102,5% |
| 800 meter | 30 sec | 95% | 98% | 101% | 102,5% | 103,5% |
| Continues | 0 sec | 92% | 96% | 100% | 102% | 103,5% |