The Swim package consists of three workout plans. From hypertrophy to creating a foundation for strength improvement to maximal strength and ending with a sport-specific workout plan.
The Swim package consists of three workout plans. From hypertrophy to creating a foundation for strength improvement to maximal strength and ending with a sport-specific workout plan.
All in all the swim package workout includes workout programs for 18 weeks.
The workouts plans in this package is:
Full body hypertrophy.
Maximal strength for swimmers.
Power endurance for middle-distance swimmers.
Related
Reviews
There are no reviews yet.
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.