Description
Running for beginners gradually builds up your endurance level. By systematically increasing your workload, you will soon be running faster and longer.
This workout plan is for free.
Hopefully, it will help more people to start exercising.
By purchase, you will receive a PDF file containing a workout plan for nine weeks. The workout plan includes 9 individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.
Reviews
There are no reviews yet.