$9.99
The power endurance for swimmers is structured to stimulate power endurance for 100- and 200-meter swimmers. Exercises have been chosen for their sports relevance. While the balance between series, sets, exercise duration, and rest targets the physical strength endurance a 100 and 200-meter swimmer needs to achieve.
With purchase, you will be able to download a PDF containing six weeks of progressive workouts.
The power endurance for swimmers is structured to stimulate power endurance for 100- and 200-meter swimmers. Exercises have been chosen for their sports relevance. While the balance between series, sets, exercise duration, and rest targets the physical strength endurance a 100 and 200-meter swimmer needs to achieve.
With purchase, you will be able to download a PDF containing six weeks of progressive workouts.
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