The strength training workout plan lasts for 6-week. The workout plan emphasizes crucial muscle groups for swimming. It combines maximum and explosive strength according to the muscle groups’ work tasks during competition swimming. Each of the 18 workouts lasts for approximately 70 min.
(Norsk)
Styrkeprogrammene i denne 6 ukers treningsplanen legger vekt på muskelgrupper som er viktig for å prestere i svømming. Den kombinerer maksimal styrke og eksplosiv styrke i henhold til muskelgruppenes arbeidsoppgaver under konkurranse svømming.
The strength training workout plan lasts for 6-week. The workout plan emphasizes crucial muscle groups for swimming. It combines maximum and explosive strength according to the muscle groups’ work tasks during competition swimming. Each of the 18 workouts lasts for approximately 70 min.
(Norsk)
Styrkeprogrammene i denne 6 ukers treningsplanen legger vekt på muskelgrupper som er viktig for å prestere i svømming. Den kombinerer maksimal styrke og eksplosiv styrke i henhold til muskelgruppenes arbeidsoppgaver under konkurranse svømming.
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