Maximal strength for female swimmers contains 6-week training plans emphasizing crucial muscle groups for swimming. It combines maximum and explosive power according to the muscle groups’ work tasks during competition swimming. In addition, periodization will fit your menstrual cycle. To read why this is important, follow this link.
Maximal strength for female swimmers contains 6-week training plans emphasizing crucial muscle groups for swimming. It combines maximum and explosive power according to the muscle groups’ work tasks during competition swimming. In addition, periodization will fit your menstrual cycle. To read why this is important, follow this link.
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