Increase maximal deadlift & bench-press strength.

Description

Increase maximal strength in the deadlift and bench-press.

By purchase, you will receive a PDF file containing a workout plan for six weeks. The workout plan includes 6 individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.
Every exercise contains a youtube link where you may find an exercise demonstration.