Weight training
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Bodybuilding with a focus on the pectoralis and triceps.
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Hypertrophy with focus on leg muscles.
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Hypertrophy workout that emphasizes back muscles.
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Maximal strength workout for squats and chin-ups.
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Strength workout for beginners nr 2.
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Strength workout for beginners nr 3.
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Strength workout for intermediate level. Try it now.
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