Q & A
Q & A. On my q & a page, I will answer the most frequently asked questions that are asked on my site. I hope my answers will provide you with useful insight and tips…
Periodization in workout-plans.
I would recommend any serious athlete to use periodization in workout-plans. It helps to ensure that your peak performances will coincide with important competitions. Firstly, what is periodization in workout-plans? Read this to learn how…
Swim race analysis
Swim race analysis The purpose of a swim race analysis is to reveal strengths and weaknesses in your performance. Thus, allowing you to focus on abilities that will optimize your performance.In this post, I will…
Sport-specific test protocols.
I have previously explained how to identify your sports physical profile in my post Customize your workouts. Elite performance depends on a combination of several abilities.In this post, I will explain how to apply sport-specific…
Running for beginners.
Running for beginners will help you to start running. Running is a great way to get in shape. By activating your biggest muscles, you increase the muscle oxygen demand. Which stimulates your heart to work…
How to increase muscle size
I will answer these questions. How to strucure the workout to get big muscles? And how does the workout affect your muscles.