How to create your own HIIT workouts.
Creating your own HIIT (High-Intensity Interval Training) workouts can be a great way to add variety to your fitness routine and keep yourself challenged. Here are some steps you can follow to create your own…
The advantages and disadvantages of HIIT workouts.
High-Intensity Interval Training (HIIT) is a type of workout that alternates between intense bursts of activity and periods of rest or lower intensity. It has become popular due to its efficiency and effectiveness in improving…
CrossFit?
CrossFit is a popular strength and conditioning program. It combines elements of weightlifting, gymnastics, and high-intensity interval training. Greg Glassman created it in 2000. Today it has grown into a global fitness phenomenon. The origin…
The DPS calculator
The DPS calculator helps you to monitor stroke and cycle length. Add the distance, time, and stroke frequency to find your stroke and cycle.
T30 test.
The 30 min test is supposed to measure how many meters the athlete swims in 30 min with the best effort. From this, we can calculate recommended training speeds for different intervals.
Why is the lactate threshold important in athletic performance?
I was 16 years the first time I tested my lactate levels. I remember my coach made me swim 400-meter freestyle at sub-maximal speed. Afterward, he gave me a small needle prick in the ear.…
The ISL
Do you swim fast enough to compete in the ISL? If you want to find out, then read this. I have examined all the results from the ISL 2021.
What is CrossFit?
What is CrossFit? And why is it so expensive? “I had to quit CrossFit because it was too expensive.” That was not the answer I was expecting when asking my former student how her workout…
The perfect competition dive.
Swimmers that compete in 50, 100, or 200 meters need the perfect competition dive. Since swimming differs from other racing sports, finding the perfect competition dive is important. In swimming, we achieve the top speed…