Benefits of bodyweight exercises.
There are several benefits to including bodyweight exercises in your workout regime.
Bodyweight exercises are a type of workout that utilizes your body weight, rather than relying on external equipment or weights.
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T30 test.
The 30 min test is supposed to measure how many meters the athlete swims in 30 min with the best effort. From this, we can calculate recommended training speeds for different intervals.
Why is the lactate threshold important in athletic performance?
I was 16 years the first time I tested my lactate levels. I remember my coach made me swim 400-meter freestyle at sub-maximal speed. Afterward, he gave me a small needle prick in the ear. Then he collected a small blood sample and put it in a small test tube. The analysis machine was the…
Q & A
Q & A. On my q & a page, I will answer the most frequently asked questions that are asked on my site. I hope my answers will provide you with useful insight and tips for your workouts. 1. How often should I exercise? This depends on your fitness level. To explain, if you have…