I would recommend any serious athlete to use periodization in workout-plans. It helps to ensure that your peak performances will coincide with important competitions. Firstly, what is periodization in workout-plans? Read this to learn how to use periodization in workout-plans. And how to adjust strength training phases according to your sport. Periodization in workout-plans is…
Swim race analysis The purpose of a swim race analysis is to reveal strengths and weaknesses in your performance. Thus, allowing you to focus on abilities that will optimize your performance.In this post, I will explain how to create a swim race analysis. To demonstrate, I will use Sara Sjøstrøm’s world record race in the…
I have previously explained how to identify your sports physical profile in my post Customize your workouts. Elite performance depends on a combination of several abilities.In this post, I will explain how to apply sport-specific test protocols to your workouts. A reliable sport-specific test protocols enables you to identify strengths and weaknesses. As an illustration,…
