Build a strong body with the fitness foundation pyramide The best way to build a strong and healthy body is to follow the steps of The Fitness Foundation Pyramide. The Fitness Foundation Pyramid provides a prioritized list of training objectives. Each objective creates the foundation for the next. For example, your core strength will directly impact your…
Introduction In the relentless pursuit of athletic excellence, athletes continually seek innovative methods to optimize their training, recovery, and overall performance. In recent years, one such method has garnered significant attention – the use of cold baths as a means of enhancing recovery and performance. Despite the initial shock of immersing oneself in icy water,…
Race analysis Race analysis The Swim race analysis calculator for long-course(50 m pool) allows you to analyze your swim races and compare them against the best or against previous races. Add your stroke cycle frequency and interval times as shown in the example under: The Swim race analysis calculator allows you to analyze your swim…
Running is a popular and accessible sport that can be enjoyed by people of all ages. Whether you are looking to improve your health, compete in races, or simply enjoy the outdoors, running offers a great way to stay active and fit. However, like any physical activity, running requires a gradual progression from beginner to…
The many benefits of Yoga are the reasons why this ageless form of exercise has existed for so long.Yoga has been around for thousands of years.It involves a series of poses, breathing techniques, and meditation that can help improve physical and mental health. Yoga has become increasingly popular in the Western world in recent years…
A sports injury can be a frustrating setback for any athlete. It can disrupt your training routine and limit your performance. That is why you should know how to recover from a sports injury.With the right approach to training and recovery, you can come back stronger than ever. What is a sports injury? A sports…
The DPS calculator helps you to monitor stroke and cycle length. Add the distance, time, and stroke frequency to find your stroke and cycle.
Do you swim fast enough to compete in the ISL? If you want to find out, then read this. I have examined all the results from the ISL 2021.
Swimmers that compete in 50, 100, or 200 meters need the perfect competition dive. Since swimming differs from other racing sports, finding the perfect competition dive is important. In swimming, we achieve the top speed in the beginning. After that, it is hard to maintain this top speed. After all, it is not easy to…