Build a strong body with the fitness foundation pyramide The best way to build a strong and healthy body is to follow the steps of The Fitness Foundation Pyramide. The Fitness Foundation Pyramid provides a prioritized list of training objectives. Each objective creates the foundation for the next. For example, your core strength will directly impact your…
Running is a popular and accessible sport that can be enjoyed by people of all ages. Whether you are looking to improve your health, compete in races, or simply enjoy the outdoors, running offers a great way to stay active and fit. However, like any physical activity, running requires a gradual progression from beginner to…
I would recommend any serious athlete to use periodization in workout-plans. It helps to ensure that your peak performances will coincide with important competitions. Firstly, what is periodization in workout-plans? Read this to learn how to use periodization in workout-plans. And how to adjust strength training phases according to your sport. Periodization in workout-plans is…
Running for beginners will help you to start running. Running is a great way to get in shape. By activating your biggest muscles, you increase the muscle oxygen demand. Which stimulates your heart to work harder, and your lounges to pull in more air. Here are some essential steps to take: Running for beginners step…